How to Control Anxiety
Did you know people who are tense, stressed up, and on edge, don’t know how to control anxiety but also live shorter lives than those who are in control of their emotions.
And yes, even in this modern world the tools are readily available to enable you to avoid anxiety and stress completely.
Without any form of control, prolonged exposure to anxiety and stress can shorten your life significantly.
Not only that, but the years you live you live on a constant knife edge. That’s how important it is to maintain an even keel emotionally.
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And you don’t have to be formally diagnosed with acute anxiety; just an ongoing brush with anxious and stressful situations, over a prolonged period, is something you need to resolve.
But, thanks to the breakthrough products featured at this site its easy to do this yourself. This page features the marvellous "emWave2" technology.
Whilst a degree of stress is good for you, as it gives focus to your life and keeps you on the ball, too much exposure, over prolonged periods, can have a very negative impact indeed, and is very unhealthy.
We used to live relatively genteel lives but now our lives are fast, demanding, and draining. And we subject ourselves to numerous events which impact our emotional wellbeing, sometimes with devastating results.
If it’s not devastating right now, be on your guard for the cumulative effect over the longer term.
Anxiety affects a very large percentage of the population. We’ve all felt it before in some form or another. Feeling continuously anxious is not good however. At best it can be extremely unpleasant and, at worst, can lead the sufferer to take dire steps to avoid its future occurrence.
If it’s getting out of hand it’s important to do something about it before it becomes a much bigger problem. Many are now using technology like the emWave2 featured on this page to keep their emotions in check and completely avoid the issue arising in the first place.
So, what is anxiety exactly?
Well, it ranges from being simply apprehensive, a lot of the time, to severe panic attacks, in extreme cases, in which you become absorbed by the condition.
Scientifically, it is known as a mental state which has both mental and physical consequences. It ranges from having repeated feelings of concern right through to abject fear of a pending event or outcome.
When anxiety gets out of hand often the thing you fear is entirely rooted in your imagination (and highly unlikely to occur) but the fear of it is nevertheless very real indeed.
The subject of anxiety is a very important one. Even if you don’t suffer from the more extreme versions, being exposed to an always stressful and demanding life, will take a significant and unhealthy toll.
That’s why in this modern age, in which we are constantly confronted with extreme demands, we must take the time to ensure we keep our emotions generally in check.
Some of the more extreme forms of anxiety manifest themselves under the following headings:
Test and Performance
Or the fear of being thought of as incapable by your work colleagues. This can be felt in the extreme by many people.
Social
The anxiety that arises when confronted with social situations in which you fear that you don’t fit in. The fear of your social worth.
Social worriers aren’t afraid of people but become very anxious about how those people may be judging them negatively.
Again, left unchecked, this form of anxiety can become extreme and the sufferer often shuts themselves away, to exist in isolation, to avoid confronting the issue.
Also check out our special feature dedicated to "social anxiety/shyness" by clicking here. But don't forget to pop back afterwards.
Separation Disorder
Self explanatory, and occurring when separated from anyone and/or anywhere that makes you feel protected and secure.
Sufferers can experience extreme anguish.
General
General anxiety, when not dealt with early, can lead to generalised anxiety disorder.
In this event, anxiety becomes exaggerated and even though the worry is about something so farfetched, and unlikely, the feeling of anxiety is very real. This can become debilitating.
The range of triggers includes apprehension about work, finances, health, school, etc., although it’s often difficult to pinpoint exactly which trigger is causing the particular problem at the particular time.
Post Traumatic Stress Disorder
Again, relatively self explanatory, this relates to the ongoing distress that follows a previous traumatic event.
This could include an accident, the death of an individual under unfortunate circumstances, rape, armed combat, etc.
Panic Disorder
Like the label suggests, this is a condition which leads to unexpected and abrupt feelings of alarm which results in disorientation, lack of breath, trembling, and nausea.
Because of the severity of each attack the sufferer becomes very apprehensive about future attacks and will often implement sweeping, and somewhat dramatic, changes in their behaviour in order to try and avoid future attacks.
Obsessive Compulsive Disorder
This is a condition in which the sufferer becomes obsessed by a need to check something repeatedly in order to be sure that it has been checked properly, even when they know its already been checked before.
Often sufferers will re-check the lights are off (even when it is dark), the kitchen oven is not on (even when they know it isn’t), the doors are locked (even though they know they are), and that their hands are thoroughly clean (even though they have repeatedly washed them again and again).
What are the consequences of anxiety?
Heart palpitations, muscle weakness, tension, headaches, stomach pain, lack of breath, pains in the chest, nausea, and ongoing tiredness. Other symptoms include sweating, shaking, and in some cases extreme worry or panic.
Some of the behavioural consequences of anxiety include avoiding situations in which anxiety might be increased (e.g. social situations), increased nervous tension (e.g. tapping of feet repeatedly), disrupted sleep. etc., etc.
Moreover, sufferers are unable to think clearly, or rationally, to make the right decisions. Many find social events (even small groups) unbearable. Some end up becoming extremely unhappy and often depression sets in.
Many become depersonalised. Many experience a feeling of collapse. And many find they have a tendency to panic at the slightest thing.
In some cases the consequences are extremely unpleasant, and for others it can be devastating.
What’s the payback if we manage to learn how to keep our emotions under steady control?
How do you maintain an even keel, particularly if opting out of the rat race is not an option and yet you are regularly confronted with anxious and stressful situations on an ongoing daily basis?
Well see, for example, the results being achieved from the technology described below. Traditionally, extreme sufferers were given lots of medication and, in more modern times, yoga, meditation, hypnosis, and other relaxation techniques have all come to the fore.
Of course medication may be unavoidable in some circumstances but, ideally, we would want to avoid this. The Vitamin B range is good supplementation as are valerian root, flax seed oil, primrose oil, and chamomile.
Yet science has not remained idle either. And new technology is now available based on some incredible discoveries about our bodies.
The Revolutionary HeartMath Solution
Enter HeartMath.
Founded in 1991 by Doc Childre, it’s a respected scientific establishment which, over the past 17 years has undertaken considerable in-depth research, and uncovered some astonishing things.
As a result of its findings, it has developed superior, but simple, technology to help people regulate their own emotions and subsequent behaviour.
Based on research around the ‘heart to brain’ relationship, HeartMath have discovered that it is the heart which astonishingly is at the core of our emotional control and, although remaining a key part of the equation, the lesser of a role the brain plays in triggering an anxious state.
In a nutshell, they discovered if you simply learn how to align your heart rate pattern, you will align your emotional state, with some quite outstanding results. Thus, with the use of this simple, but profoundly clever technology, you can now self calibrate your heart rhythm pattern to achieve ongoing emotional stability.
It’s a fascinating subject. Ever heard of HRV (heart rate variability)? It’s the key to your emotional wellbeing. In addition to controlling your emotions you will also live a more rewarding, healthy, and productive life.
HeartMath is not just for people who have been diagnosed with severe anxiety conditions. It’s also designed for anyone who wants to conquer stress and lead a balanced, anxiety free life, both personally and professionally.
Given the pace of modern day life, and the stresses and strains it places on all of us, so HeartMath is actually for anyone who cares about their emotional wellbeing.
It’s important. Ongoing stress and anxiety not only ruins the quality of your life but, on a prolonged basis, will actually shorten your life as well as make you unhealthy.
If you are one of those who would prefer to live a long, well balanced, and happy emotional existence then keep reading...
“emWave2” comes in two forms. There’s a small portable device which you can use when out and about, and a desktop application that operates on your computer.
Both are ground breaking products, already in use by nationally recognised heath institutions, Fortune 100 companies, hospitals, and government agencies, all of whom have engaged the technology to improve employee retention, reduce lost time due to sickness, and increase productivity across the board.
They are also used by thousands of health professionals to treat anxiety, depression and tension.
And they are in use by thousands of ordinary people, over four continents, to radically reduce stress, significantly improve awareness, and gain a tremendous sense of empowerment.
There have been some outstanding achievements in which this revolutionary, proprietary, scientific process, has resulted in thousands being able to
- Think clearly (making sound decisions when under pressure).
- Maintain perfect emotional balance.
- Ramp up stamina, wellbeing, and health generally
- Radically improve creativity and innovation
- Boost intelligence and maximise performance
- Quickly rebalance the mind, body, and emotions in order to deal with anxious moments head on.
- Maintain an ongoing steady emotional and happy existence
This is then graphically translated for you quickly and simply into heart rhythm graphics.
And this information, combined with the tools embedded within the products, enables you to steer your heart rhythm into an aligned emotional state.
And it’s all very easy.
As you continue your short interventions so you start to take charge of your emotional status before it is negatively impacted or gets out of control.
Your health, sleep, relationships, professional capabilities, and quality of life all improve dramatically.
The portable device used just a few minutes each day helps you effectively transform your feelings, enabling you to respond differently to any stress, anger or anxiety that confronts you during the day.
The technology is the result of seventeen years of scientific research at the leading edge of anxiety control.
Prior to this the belief was always that the brain sent all the necessary signals to the heart. But as HeartMath discovered, it’s actually the heart which sends more of the key signals to the brain.
HeartMath discovered that signals from the heart to the brain had a significant effect on brain function, having a direct and profound impact on emotional processing, including perception, attention, problem solving capability and memory.
Scientists now realise that the heart not only responds to emotion, but its rhythm actually plays a vital role in determining the quality of our emotional experiences from moment to moment.
Rigorously validated by scientific research, the HeartMath technology has been published in many peer reviewed journals, including The American Journal of Cardiology and the Harvard Business Review.
Many related studies have been undertaken by many leading institutions such as the Mayo Clinic, Arizona State University, and the University of Northampton (England).
Although the products are simple to use, the HeartMath emWave products come with free access to online video training, and/or teleclasses, to get the maximum result from your purchase.
And, if you really want it, 1:1 instruction is also available from one of the highly skilled licensed HearthMath 1:1 providers.
The fact is everyone is confronted by stressful situations, on an ongoing daily basis, from the endless cry of the baby, to the children shouting upstairs, to the roller coaster at work, to getting to meetings, to achieving tight schedules (often under seemingly impossible conditions), to significant events in our social lives.
And everyone is at risk of the unhealthy fall-out that arises from such anxious and stressful situations which, without any form of counterbalance can, over the longer term, produce some very unpleasant payback.
You can purchase your emWave2 products by clicking here.
After your purchase, should you need it, we provide our own unique personal follow up customer care, at this site, in addition to the follow up care you will receive from HeartMath (when you click on the contact link below).